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Zakaria Kouaider
Zakaria Kouaider
Story
Hi there, my name is Zak and I am trying to help raise awareness for mental health and I want to contribute in any way I can. It's been 4 years since I ran my last ultramarathon and its been a very rocky 4 years might I add. I, like many people have struggled with my mental health and it has been the biggest battle in my life thus far. It has gotten me into a lot of sticky situations and has stopped me from doing a lot of things I've wanted to do. This isn't a hero story where all my lifes problems have suddenly disappeared. I still continue to battle everyday and try to better myself and work on myself. But I hope that my message inspires at least one person to become more aware of their mental health and acknowledge it. I hope that people also realise that its okay and your not alone. Everyone has a mental health, but its better to work on it than ignore it.
Please don't feel pressured into donating. The fact that you took the time out of your day to acknowledge my efforts or even write a comment is more than heart-warming enough. Just remember when it comes to depression and anxiety your not alone and there are people who can help. I hope this will be the first of many fundraisers and charity participations I do and look forward to the future.
Donations made through this platform are secure and will be remitted directly through to my charity of choice.
Thanks so much for your support! <3
Zak
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Beyond Blue Ltd
Most Australians have some experience with anxiety and depression or related disorders, whether it is personal or via family, friends or work colleagues. Beyond Blue’s work is aimed at achieving an Australian community that understands depression and anxiety, empowering all Australians, at any life-stage, to seek help. Beyond Blue raises awareness, reduces stigma and ensures people have access to the information they need to support recovery, management and resilience.
Beyond Blue is a national, independent, not-for-profit organisation and a bipartisan initiative of the Australian, state and territory governments.
Beyond Blue works in partnership with health services, schools, workplaces, universities, media and community organisations, as well as people living with depression/anxiety and their carers, to bring together expertise and provide tools and resources.
For information on depression, anxiety and related disorders, available treatments and where to get help, visit www.beyondblue.org.au, call Beyond Blue info line: 1300 22 4636 (local call cost from a landline), or email /infoline@beyondblue.org.au
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